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July 5, 2018 Stacey Hanlon I've been holding out on you | The Self Esteem Builder July 5, 2018 Stacey Hanlon Subscribe now </span> </div> </footer> </article> <article class="entry h-entry hentry category-relationships category-self-help tag-abuse tag-emotional-abuse tag-behaviour author-stacey-hanlon post-type-text article-index-4" id="article-5b321aad758d46398c3eab62" data-item-id="5b321aad758d46398c3eab62"> <header class="entry-header"> <div class="meta-above-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-28" pubdate><a href="/blog/abuse" class="entry-dateline-link">June 28, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Relationships" class="entry-morefrom-link" rel="tag">Relationships</a><span class="entry-morefrom-delimiter">, </span><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> <h1 data-content-field="title" class="entry-title entry-title-list p-name"> <a href="/blog/abuse" class="u-url" rel="bookmark">Emotional Abuse | The Self Esteem Builder </a> </h1> <div class="meta-below-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-28" pubdate><a href="/blog/abuse" class="entry-dateline-link">June 28, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Relationships" class="entry-morefrom-link" rel="tag">Relationships</a><span class="entry-morefrom-delimiter">, </span><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> </header> <div class="entry-content"> <div class="excerpt-thumb"> <a href="/blog/abuse" class="excerpt-image"><img data-src="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1530010736876-6A256CLKCD7957JL2NYN/Emotional+Abuse.png" data-image="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1530010736876-6A256CLKCD7957JL2NYN/Emotional+Abuse.png" data-image-dimensions="735x1102" data-image-focal-point="0.5,0.5" alt="Emotional Abuse | The Self Esteem Builder " /></a> </div> <div class="excerpt-content"> <div class="p-summary"><p style="white-space: pre-wrap;">Out of all the different types of abuse, this one is the hardest to understand and identify. Emotional abuse is knowing and understanding how they are treating you is by devaluing you, making you feel useless and not heard.</p></div> <p class="entry-more-link"><a data-read-more="Read More" href="/blog/abuse"></a></p> </div> </div> <footer class="entry-footer clear"> <div class="meta-below-content"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-28" pubdate><a href="/blog/abuse" class="entry-dateline-link">June 28, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Relationships" class="entry-morefrom-link" rel="tag">Relationships</a><span class="entry-morefrom-delimiter">, </span><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> <p class="entry-tags"> <span class="entry-tags-title">Tagged: </span><a href="/blog/tag/abuse" class="entry-tags-tag entry-tag-abuse" rel="tag">abuse</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/emotional+abuse" class="entry-tags-tag entry-tag-emotional-abuse" rel="tag">emotional abuse</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/behaviour" class="entry-tags-tag entry-tag-behaviour" rel="tag">behaviour</a> </p> <div class="entry-actions"> <a href="/blog/abuse#comments-5b321aad758d46398c3eab62" class="entry-comments"> </a> <span class="sqs-simple-like" data-item-id="5b321aad758d46398c3eab62" data-like-count="0"> <span class="like-icon"></span> <span class="like-count"></span> </span> <span class="squarespace-social-buttons inline-style" data-system-data-id="1530010736876-6A256CLKCD7957JL2NYN" data-asset-url="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1530010736876-6A256CLKCD7957JL2NYN/Emotional+Abuse.png" data-record-type="1" data-full-url="/blog/abuse" data-title="Emotional Abuse | The Self Esteem Builder "></span> </div> </footer> </article> <article class="entry h-entry hentry category-self-help tag-fear tag-scared tag-business tag-comfort-zone tag-breathe tag-baby-steps author-stacey-hanlon post-type-text article-index-5" id="article-5b2a73e8575d1f9c7624fe2a" data-item-id="5b2a73e8575d1f9c7624fe2a"> <header class="entry-header"> <div class="meta-above-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-21" pubdate><a href="/blog/fear" class="entry-dateline-link">June 21, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> <h1 data-content-field="title" class="entry-title entry-title-list p-name"> <a href="/blog/fear" class="u-url" rel="bookmark">Fear | The Self Esteem Builder</a> </h1> <div class="meta-below-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-21" pubdate><a href="/blog/fear" class="entry-dateline-link">June 21, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> </header> <div class="entry-content"> <div class="excerpt-thumb"> <a href="/blog/fear" class="excerpt-image"><img data-src="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1529508848016-2DEB302O2P615PPFR9H1/fear.png" data-image="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1529508848016-2DEB302O2P615PPFR9H1/fear.png" data-image-dimensions="735x1102" data-image-focal-point="0.5,0.5" alt="Fear | The Self Esteem Builder" /></a> </div> <div class="excerpt-content"> <div class="p-summary"><p style="white-space: pre-wrap;">Fear is something we all struggle with. I am shaking and I don’t know what to do? What is the next step? I just, can’t do this. As humans we are all faced with fear at some point. Often we don’t know how to handle the next step. We tend to stay right were it is comfortable and not move forward. Eventually, it gets stagnant. In order to move forward we have to move past the fear.</p></div> <p class="entry-more-link"><a data-read-more="Read More" href="/blog/fear"></a></p> </div> </div> <footer class="entry-footer clear"> <div class="meta-below-content"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-21" pubdate><a href="/blog/fear" class="entry-dateline-link">June 21, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> <p class="entry-tags"> <span class="entry-tags-title">Tagged: </span><a href="/blog/tag/fear" class="entry-tags-tag entry-tag-fear" rel="tag">fear</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/scared" class="entry-tags-tag entry-tag-scared" rel="tag">scared</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/business" class="entry-tags-tag entry-tag-business" rel="tag">business</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/comfort+zone" class="entry-tags-tag entry-tag-comfort-zone" rel="tag">comfort zone</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/breathe" class="entry-tags-tag entry-tag-breathe" rel="tag">breathe</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/baby+steps" class="entry-tags-tag entry-tag-baby-steps" rel="tag">baby steps</a> </p> <div class="entry-actions"> <a href="/blog/fear#comments-5b2a73e8575d1f9c7624fe2a" class="entry-comments"> </a> <span class="sqs-simple-like" data-item-id="5b2a73e8575d1f9c7624fe2a" data-like-count="0"> <span class="like-icon"></span> <span class="like-count"></span> </span> <span class="squarespace-social-buttons inline-style" data-system-data-id="1529508848016-2DEB302O2P615PPFR9H1" data-asset-url="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1529508848016-2DEB302O2P615PPFR9H1/fear.png" data-record-type="1" data-full-url="/blog/fear" data-title="Fear | The Self Esteem Builder"></span> </div> </footer> </article> <article class="entry h-entry hentry category-healing tag-holding-space tag-mindful author-stacey-hanlon post-type-text article-index-6" id="article-5b2257b2aa4a99020f822c41" data-item-id="5b2257b2aa4a99020f822c41"> <header class="entry-header"> <div class="meta-above-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-14" pubdate><a href="/blog/holding-space" class="entry-dateline-link">June 14, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Healing" class="entry-morefrom-link" rel="tag">Healing</a></span> </div> </div> <h1 data-content-field="title" class="entry-title entry-title-list p-name"> <a href="/blog/holding-space" class="u-url" rel="bookmark">Holding Space | The Self Esteem Builder</a> </h1> <div class="meta-below-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-14" pubdate><a href="/blog/holding-space" class="entry-dateline-link">June 14, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Healing" class="entry-morefrom-link" rel="tag">Healing</a></span> </div> </div> </header> <div class="entry-content"> <div class="excerpt-thumb"> <a href="/blog/holding-space" class="excerpt-image"><img data-src="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1528977565080-TERCFRR3DEETLEIS3U0K/holding+space.png" data-image="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1528977565080-TERCFRR3DEETLEIS3U0K/holding+space.png" data-image-dimensions="735x1102" data-image-focal-point="0.5,0.5" alt="Holding Space | The Self Esteem Builder" /></a> </div> <div class="excerpt-content"> <div class="p-summary"><p style="white-space: pre-wrap;">When someone is going through an emotionally trying time, holding space for someone else is important. It not only makes them feel empowered, but it allows them to be vulnerable and share what is on their mind.</p><p style="white-space: pre-wrap;"><br></p></div> <p class="entry-more-link"><a data-read-more="Read More" href="/blog/holding-space"></a></p> </div> </div> <footer class="entry-footer clear"> <div class="meta-below-content"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-14" pubdate><a href="/blog/holding-space" class="entry-dateline-link">June 14, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Healing" class="entry-morefrom-link" rel="tag">Healing</a></span> </div> </div> <p class="entry-tags"> <span class="entry-tags-title">Tagged: </span><a href="/blog/tag/holding+space" class="entry-tags-tag entry-tag-holding-space" rel="tag">holding space</a><span class="entry-tags-delimiter">, </span><a href="/blog/tag/mindful" class="entry-tags-tag entry-tag-mindful" rel="tag">mindful</a> </p> <div class="entry-actions"> <a href="/blog/holding-space#comments-5b2257b2aa4a99020f822c41" class="entry-comments"> </a> <span class="sqs-simple-like" data-item-id="5b2257b2aa4a99020f822c41" data-like-count="0"> <span class="like-icon"></span> <span class="like-count"></span> </span> <span class="squarespace-social-buttons inline-style" data-system-data-id="1528977565080-TERCFRR3DEETLEIS3U0K" data-asset-url="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1528977565080-TERCFRR3DEETLEIS3U0K/holding+space.png" data-record-type="1" data-full-url="/blog/holding-space" data-title="Holding Space | The Self Esteem Builder"></span> </div> </footer> </article> <article class="entry h-entry hentry category-relationships tag-is-it-the-end author-stacey-hanlon post-type-text article-index-7" id="article-5b0d487c6d2a73781c619c2f" data-item-id="5b0d487c6d2a73781c619c2f"> <header class="entry-header"> <div class="meta-above-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-07" pubdate><a href="/blog/end" class="entry-dateline-link">June 7, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Relationships" class="entry-morefrom-link" rel="tag">Relationships</a></span> </div> </div> <h1 data-content-field="title" class="entry-title entry-title-list p-name"> <a href="/blog/end" class="u-url" rel="bookmark">Is it the end? | The Self Esteem Builder</a> </h1> <div class="meta-below-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-07" pubdate><a href="/blog/end" class="entry-dateline-link">June 7, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Relationships" class="entry-morefrom-link" rel="tag">Relationships</a></span> </div> </div> </header> <div class="entry-content"> <div class="excerpt-thumb"> <a href="/blog/end" class="excerpt-image"><img data-src="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1527597520242-LLF8PBWUJ7COEUH8KLZ2/is+it+the+end+pin.png" data-image="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1527597520242-LLF8PBWUJ7COEUH8KLZ2/is+it+the+end+pin.png" data-image-dimensions="735x1102" data-image-focal-point="0.5,0.5" alt="Is it the end? | The Self Esteem Builder" /></a> </div> <div class="excerpt-content"> <div class="p-summary"><p style="white-space: pre-wrap;">All you both seem to do any more is yell and scream at each other. You think the words in your head. You push them out as quickly as they came. You are not ready to hear them. You keep pushing forward, but things are getting worse, not better. Is it time? Are you ready?</p></div> <p class="entry-more-link"><a data-read-more="Read More" href="/blog/end"></a></p> </div> </div> <footer class="entry-footer clear"> <div class="meta-below-content"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-06-07" pubdate><a href="/blog/end" class="entry-dateline-link">June 7, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Relationships" class="entry-morefrom-link" rel="tag">Relationships</a></span> </div> </div> <p class="entry-tags"> <span class="entry-tags-title">Tagged: </span><a href="/blog/tag/is+it+the+end" class="entry-tags-tag entry-tag-is-it-the-end" rel="tag">is it the end</a> </p> <div class="entry-actions"> <a href="/blog/end#comments-5b0d487c6d2a73781c619c2f" class="entry-comments"> </a> <span class="sqs-simple-like" data-item-id="5b0d487c6d2a73781c619c2f" data-like-count="0"> <span class="like-icon"></span> <span class="like-count"></span> </span> <span class="squarespace-social-buttons inline-style" data-system-data-id="1527597520242-LLF8PBWUJ7COEUH8KLZ2" data-asset-url="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1527597520242-LLF8PBWUJ7COEUH8KLZ2/is+it+the+end+pin.png" data-record-type="1" data-full-url="/blog/end" data-title="Is it the end? | The Self Esteem Builder"></span> </div> </footer> </article> <article class="entry h-entry hentry category-self-help tag-joy author-stacey-hanlon post-type-text article-index-8" id="article-5b0d45b52b6a288855d97ebc" data-item-id="5b0d45b52b6a288855d97ebc"> <header class="entry-header"> <div class="meta-above-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-05-31" pubdate><a href="/blog/joy" class="entry-dateline-link">May 31, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> <h1 data-content-field="title" class="entry-title entry-title-list p-name"> <a href="/blog/joy" class="u-url" rel="bookmark">Joy | The Self Esteem Builder</a> </h1> <div class="meta-below-title"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-05-31" pubdate><a href="/blog/joy" class="entry-dateline-link">May 31, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author vcard"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author url fn entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> </header> <div class="entry-content"> <div class="excerpt-thumb"> <a href="/blog/joy" class="excerpt-image"><img data-src="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1527596795723-Y2UK80QQ2YXJRPIL6BGI/joy+pin.png" data-image="https://images.squarespace-cdn.com/content/v1/577cc19e37c58194f7d08a34/1527596795723-Y2UK80QQ2YXJRPIL6BGI/joy+pin.png" data-image-dimensions="735x1102" data-image-focal-point="0.5,0.5" alt="Joy | The Self Esteem Builder" /></a> </div> <div class="excerpt-content"> <div class="p-summary"><p style="white-space: pre-wrap;">All of us want to bring more of it into our lives. In today’s world, it is getting harder and harder. Take a read of my tips to help you bring more joy into your life.</p></div> <p class="entry-more-link"><a data-read-more="Read More" href="/blog/joy"></a></p> </div> </div> <footer class="entry-footer clear"> <div class="meta-below-content"> <div class="entry-dateline"> <time class="dt-published published entry-date" datetime="2018-05-31" pubdate><a href="/blog/joy" class="entry-dateline-link">May 31, 2018</a></time> <time class="dt-updated updated" datetime="2018-07-06"></time> </div> <div class="entry-byline"> <span class="entry-author"><a href="/blog?author=577cc19cd482e935c6b6df56" class="p-author author entry-byline-link" rel="author">Stacey Hanlon</a></span> </div> <div class="entry-morefrom"> <span class="entry-category"><a href="/blog/category/Self+Help" class="entry-morefrom-link" rel="tag">Self Help</a></span> </div> </div> <p class="entry-tags"> <span class="entry-tags-title">Tagged: </span><a href="/blog/tag/joy" class="entry-tags-tag entry-tag-joy" rel="tag">joy</a> </p> 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