Most of us know what self-care is, but how many of us really practice it? Be honest.
Do you tend to ignore doing things for yourself? Or do you practice? We need to take care of ourselves first before we can take care of others. If we are running on empty, what we offer others is not as valuable if you are well rested. What we offer others is someone who could be angry all the time.
Learn to schedule this into your daily routine, this way you will not forget and it also makes it a priority.
Here is a list of a few self-care items that I put together for you to have handy when you run out of ideas, or motivate you to start taking better care of yourself.
Whichever the case that is not important. As long as you are do something for you.
1. Go for a drive
2. Read a book
3. Get away for the weekend
4. Get a massage
5. Buy yourself a treat
6. Clean a room
7. Bake for fun
8. Watch the sunset or sunrise
9. Read a magazine
10. Sleep in
11. Make yourself a fancy drink
12. Say no to someone
13. Watch a movie
14. Take a nap
15. Colour
16. Watch a show on TV
17. Order dinner in
18. Watch a movie
19. Take a bath
20. Get a manicure
21. Get a pedicure
22. Take a walk
23. Buy yourself flowers
24. Dance
25. Yoga
26. Sing in the shower
27. Go swimming
28. Wear your favourite outfit
29. Learn something new
30. Say no to someone
Which ones will you do? Leave us a comment and let us know.
Remember, now is the time to take care of you is important. It is not only vital to you but your loved ones as well.
